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three breathwork techniques. real neuroscience.
no perfection required.
no spam. just your free guide and the occasional breathwork tool.
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welcome to inner flow.
what's inside
Each technique is grounded in neuroscience and designed to be used in real life — not when you have a spare hour and perfect conditions, but right now, wherever you are.
your fastest reset
A double inhale through the nose followed by one long exhale. Stanford research identifies this as one of the most effective real-time stress reduction techniques available. Works in under 30 seconds.
the exhale is your brake pedal
In for four counts, out for eight. The longer exhale directly activates the vagal brake — slowing heart rate and reducing cortisol. Safe for use during pregnancy.
balance in four counts
Equal parts in, hold, out, hold. Used in performance psychology, military training, and surgical preparation. Regulates without sedating — calm and present at once.
about taylor
Mid last year, I walked away from a career that was slowly hollowing me out. Not because I had a plan — but because my body made it very clear that I couldn't keep going the way I was going.
In the stillness that followed, I found breathwork. That first proper session cracked something open in me. I realised I'd been living entirely from my head for years — completely disconnected from my body.
I went on to qualify as a breathwork instructor through Breathless. I built Inner Flow because I wanted to put everything I've learned into something anyone could access — at 2am, in the car, in those ten minutes between everything.
Inner Flow is a breathwork app being built for real life. Structured programmes, guided sessions, and nervous system tools you can access anywhere — not just when conditions are perfect.
limited to 100 spots. no spam. you'll hear from us when inner flow is ready.
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if you're in the first 100, you'll receive a personal invitation to our exclusive in-person experience. we'll be in touch. thank you for being here.